It can track anything from running, cycling, and rowing to weightlifting, yoga, soccer, and even massage therapy. From our personal experience with Whoop, we love how it fits on the wrist. It is one of the more comfortable fitness trackers we’ve worn—the strap has a soft back, is woven with microfilament yarn, and can also be easily adjusted. The standout choice for iPhone devotees, the Apple Watch Series 11 (also available with cellular service and other sizes) boasts the most impressive range of metrics tracking.

The Best Workout Apps to Kickstart Your Health Goals in 2026

Each week, TSS releases a schedule with live classes and new on-demand offerings. The app has dance classes, sculpt classes, and full-body classes (which offer a mix of the two). Roup pulls from her professional dance background, adding new choreography to every class, and keeping things fun and engaging.

Train with real people and real energy.

Designed to ease beginners into strength training, Fitbod features expert video demos, weight and rep suggestions and clear progression tracking. You can select your focus areas and location (gym or home), and the app adapts accordingly. It’s a smooth entry point if you’re intimidated by barbells and dumbbells, but still challenging enough for steady gains.

Strava: Best Cardio & Endurance Tracking App

So put down that panic-bought packet of shortbread biscuits, grab unimeal scam your smartphone and prepare to get sweaty. The best calorie tracker app combines a massive, verified database with an intuitive interface. Popular choices like MyFitnessPal and Cronometer excel because they allow you to accurately count calories while also monitoring your broader macronutrient balance.

BetterMe: Best Pilates Fitness & Wellness App

But while some programs have combo moves and exercises that can feel a bit odd and the workout tempo moves faster than I’d recommend, the sheer variety and thoughtful programming more than make up for it. Plus, having everything — fitness, nutrition, and mindfulness — in one app? After testing it myself, I’m impressed with how they handle progression and include de-load weeks with lower levels of resistance in the strength programs (your muscles will thank you). Programs like Centr Ignite are particularly unique — five workouts per week, minutes each, mixing everything from strength training to MMA and functional movements. Shred also offers full-length studio classes in yoga, boxing, HIIT, and more. “It creates running workouts with interval variations based on the time I want to exercise—great for mixing up my routine.”

Planet Fitness

There are no in-app purchases or subscription tiers to unlock content. Its user ratings are consistently high, often 4.8/5 stars on app stores, as users appreciate the high-quality, professional content available at no cost. Alo Wellness Club (formerly Alo Moves) began as a yoga platform, but now is actually one of the most comprehensive options on our list. Classes are led by an extensive roster of instructors, and span both live and on-demand formats, which helps keep things feeling fresh.

Best workout app for strength training

You’ll find 5/3/1 variations, GZCLP, nSuns LP, Reddit PPL, and programs co-developed with researchers at Stronger By Science. The free tier covers all the programs you need for years of progressive strength development. The tracking interface is clean — set/rep/weight entry is minimal friction. Our top recommendation for serious home gym barbell athletes who want structured free programming. The strength programs leave something to be desired, so if you want to focus on lifting, we recommend going elsewhere. But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals.

Google Wear OS 7 brings live updates and Gemini Intelligence to the wrist

For Alo access members, the paywall has been removed, meaning lots of the content is technically free for anyone who joins that loyalty programme. There are a ton of free workouts and features for you to use, so you don’t get bored. However, if you have your heart set on personalized workouts, premium music, and access to exclusive training programs, the premium account may be for you. Fitbod’s free tier offers 3 AI-generated workouts — enough to experience the quality of its adaptive programming engine. The AI accounts for your equipment, recent training volume, and muscle group fatigue to generate each session.

• Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix.
• But if you’re going hard on the trails, there’s no better wrist partner.
• The Nike Training Club can be considered one of the best fitness apps that you can use for free.
• The app includes expert-designed progressive programs like Lean + Tone for full-body strength, lower-body sculpting with Glute Camp and the intensity boosting Escalating Density plan.
• In case you want to see other top games and apps based on other genres or categories, we hope that this article can help you with it.
• For example, the Oura Ring 4 requires a monthly membership to access all your health data, while others, like the Samsung Galaxy Ring, don’t.

Footpath Route Planner

Packed full of routes in your local area, there’s so much to explore with this app. I was so excited to open it, and I’ve been using it on and off for the past year. Whenever I’ve wanted a stroll in the city, I’ve turned to Go Jauntly. The routes are grouped by theme, often related to history in the area or geography.

Get Expert Nutrition Insights with Nutrisense

With a focus on short, intense exercises, the app aims to deliver a comprehensive full-body workout in just seven minutes, making it convenient for busy individuals. While not exclusively for seniors, Daily Workouts Fitness Trainer offers quick and effective workouts that can be tailored to different fitness levels. Users can choose low-impact exercises and shorter durations, making it suitable for older adults. The app is free to use, offering access to numerous workouts without charge. However, it also offers a premium subscription that unlocks additional features, such as personalized meal plans and offline downloads.